Previous weight - 196.2
Current weight - 198.6
Difference - gain 2.4
Total weight lost - 46.4 pounds
For me the hard part of being a wellness blogger that posts their weekly weigh-in is that it's really hard to post when you have a gain. Especially a large gain like I have this week. To be honest, it wasn't a surprise gain - I just didn't expect it to be over two pounds - but if I had tracked this week I would have known that. (if I would have tracked this week, I wouldn't have gained!)
I'm an introvert. That may be a surprise to some of you and not to others. Just because I'm an introvert doesn't mean I don't like to be social or lead or speak in public. It just means that those things are harder for me and take work. Another characteristic about introverts is we need to think about what we say before we say it. And let me tell you I've done a lot of thinking this week about menu planning and I am ready to take it by the horns. I'm really excited about it.
So this week I have some goals.
BHAG for the week.
(if you don't sit through strategic planning meetings on a regular basis you may not know what BHAG is - it is pronounced "bee hag" and stands for Big Hairy Audacious Goal.)
Menu plan the entire week - including breakfast and lunch
Achievable goals for the week.
- Track all meals
- Go to Zumba at least three times
Friday Phone Dump (have I mentioned how much I love instagram?)
|1. (empty) margaritas 2. wine and canvas 3. good morning 4. instagram profile pic|
5. blueberry breakfast crisp 6. ballet 7. pooches 8. cookies and canvas
9. dance class 10. can't wait to read the bloggess' book 11. big dog in tiny bed 12. air
What's your BHAG for the week?