A few weeks ago I was having a meeting with my boss to discuss my professional development. One of the questions he asked me was: "Where do I want to be in the next five years in terms of competencies?"
I hadn't been asked a "where do you see yourself in x number of years" since I had interviewed for my job over 12 years ago!
It got me thinking.
Since that meeting, I've been telling myself "self, you need to sit down and write out a five year plan!" I have not thought in depth about my future in a really long time, if ever. I really want to think about where I want to be in all areas of my life including my career, marriage, home, kids, and of course, wellness.
So to kick off my five year plan, here is what I put down for wellness.
Reach my goal weight of 180 lbs. (or lower if my doc changes her mind) and be in maintenance.