I was up a little bit on Day 8. I'm still six pounds down overall so I'm not upset. I've talked to three girls doing the shakeology challenge this week and they have lost between 1-2 pounds. I credit my six pounds to the fact that I had a gain over the holiday and I have not been eating as healthy as I thought I was. I've learned so much from this challenge.
I had planned to take Tanner on a walk for exercise, but Jim was able to come home early so I headed over to the Y for Lindsay's Zumba class at 8 p.m.
Day 8 - Zumba
I'm keeping this post short because I have an exciting one I'm going to post later today.
Here's my Day 8 log:
My daily Weight Watchers PointPlus target is 30 pts. I used all 30 pts. today.
I earned 9 Activity Points today and used 5 pt.
(35 pts. total used today)
FYI – I had 34 extra points left over this week!
Water intake – 96 oz.
Exercise – Lindsay’s 8 p.m. Zumba class
Thursday, June 9
Breakfast 6 a.m.
• Chocolate Shakeology (4 pts.)
• w/ strawberries (0 pts.) simple carb • w/ 1 tsp. Peanut Butter & Co. The Bee’s (1 pt.) fat
• w/ 1 cup skim milk (2 pts.) protein
Morning snack 10:30 a.m.
• Oikos organic Greek yogurt – chocolate (3 pts.) protein
• ½ cup grapes (0 pts.) simple carb • 1 tsp. Peanut Butter & Co. The Bee’s (1 pt.) fat
Lunch 1 p.m.
• 2 slices low fat wheat bread (2 pts.) starchy carb
• 6 slices oven roasted turkey (1 pt.) protein
• 1 slice tomato (0 pts.) fibrous carb
• 6 Weight Watcher recipe meatballs made with lean ground beef, olive oil, chicken broth, onions and spices and 1 egg. (5 pts.) protein fat
• 1 cup strawberries (0 pts.) simple carb
Afternoon snack 4 p.m.
• Organic Valley Stringles (2 pt.) protein
• 1 banana (0 pts.) simple carb • 1 cup carrots (0 pts.) fibrous carb
• 2 Tbsp. Cedar’s All Natural Hommus Roasted Red Pepper (1 pt.) fat
Dinner 6 p.m. (before Zumba) (I missed a protein here – didn’t realize it until after Zumba)
• 1 cup couscous (5 pts.) starchy carb
• 1 cup lettuce (0 pts.) fibrous carb
• ½ tomato (0 pts.) fibrous carb
• Geraldine dressing (2 pt.) fat
