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Day 10 - Shakeology Challenge

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My photo didn't save, but Day 10's weight was 188.8. Up a little again.

Exercise was a walk with Tanner and 20 minute abs.


Here's  my Day 10 food log:

I forgot to mark yesterday, that I lost enough weight last week that my daily point total has gone down to 29 pts.

My daily Weight Watchers PointPlus target is 29 pts. I used all 29 pts. today.
I earned 4 Activity Points today and used 4 pt.
(33 pts. total used today)

Water intake – 96 oz.

Exercise – 1 mile walk and 20 minute abs.

Saturday, June 11
Breakfast 8 a.m.
• Chocolate Shakeology (4 pts.)
• w/ strawberries (0 pts.) simple carb
• w/ 1 cup skim milk (2 pts.) protein

Morning snack 9 a.m.
• Organic Valley Stringles (2 pt.) protein
• 1/4cup grapes (0 pts.) simple carb
• 4 strawberries (0 pts.) simple carb
• 2 slices low fat wheat bread (2 pts.) starchy carb
• 1 Tbsp. Peanut Butter & Co. The Bee’s (3 pt.) fat

Lunch 2 p.m.
• 1 cup carrots (0 pts.) fibrous carb
• 1 Tbsp. Cedar’s All Natural Hommus Roasted Red Pepper (1 pt.) fat
• 2 eggs (4 pts.) protein
• ¼ cup cheese (3 pts.) protein
• 3 slices oven roasted ham (1 pt.) protein

Afternoon snack 4 p.m.
• 1/2 cup Oikos Organic Greek Yogurt Vanilla (2 pts.) protein
• w/ ¾ cup Kaski Go Lean Crisp Toasted Berry Crumble (4 pt.) starchy carb
• grapes (0 pts.) simple carb

Dinner 8 p.m.
• iceburg lettuce (0 pts.) fibrous carb
• romaine lettuce (0 pts.) fibrous carb
• homemade salsa (0 pts.) fibrous carb
• ½ grilled organic chicken breast (2 pts.) protein
• 1 Tbsp. Peanut Butter & Co. The Bee’s (3 pt.) fat

Result post coming up next.

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