Conversation I overheard in the lobby of my office building:
Man #1: You've lost weight haven't you?
Man #2: Yeah, I have!
Man #1: What have you been doing? .... (insert chuckle) and don't tell me diet and exercise ...
I just smiled as I walked past them, the last two years flashing before my eyes.
IT'S ALWAYS DIET AND EXERCISE. ALWAYS.
I felt like I was in on the secret with guy #2 - I think once this clicks for you, that you realize that you have to put in the work to actually see results and you prove to yourself you CAN do it, it gets so much easier from there.