P.S. Obviously I'm on the road this week. I'm in Arizona for training. I'm going to be blogging from my phone now that I've figured out how to do it. So expect more frequented, but shorter posts from me this week. I have more to say about today's workout, but I need to shower first. And sorry if the photo is sideways - I've always wanted to post one of those treadmill photos.
Oh, and mom - I waked at a 3.8 and jogged at a 4.6 if that helps you at all.