Previous weight - 199.6
Current weight - 198.8
Difference - lost .8 pound
Total weight lost - 46.2
I'm so excited to post a loss the weigh-in after my vacation. I really hadn't considered it an option. Here's what I attribute to the loss.
First of all, earlier in the week I wrote about the head trash I had going on about how I hadn't gained much while being "off plan" and the temptation to stay off plan. After some reflection the biggest argument I have against that thinking is that I would have had a much larger loss this week had I not been "off plan" during vacation. It's easy to forget that.
I was really focused before my vacation and made sure I saved as many weekly points as I could going into vacation. I also made exercise a priority when it would have been so easy to skip it to get packing and housework done
I didn't go totally crazy on vacation. I tried to balance healthier lunches when I knew I was going to indulge at dinner. I also only had one dessert during the vacation and had looked forward to that crepe all week.
I did get some exercise in while on vacation. I hit the elliptical one day and took a couple of really long walks with Jim.
After I got my head back together Sunday night I got right back on plan Monday morning. I started tracking points again and hit Zumba on Monday, Tuesday and Thursday as planned.
It feels great to back in the game. I excited to see what's in store for me.
P.S. Have I told you how much I love Blue Fridays? GO COLTS!!!
never fails - the best photos I take are the one shot that I don't smile :)